Posts

Showing posts with the label hamsa solum breathing technique 12inch breathe Vedaranyeswar Prahlad Mahabali Ratnamala Krishna
Show all
Image

Wellness Series Breathing technique called 12inch breathe, referred as HamSa in 1008 Namas of Tripura Sundari, Hamsapthanaatham dance of Lord SivaMeaning: When u breathe in, the length should be 12inch meaning alow and deep breathe as u can (pronounce the word HUM), When u breathe out, prononuce the word SAAlternately, u can use SO HUM (reverse of previous)

Post a Comment