Wellness Series Breathing technique called 12inch breathe, referred as HamSa in 1008 Namas of Tripura Sundari, Hamsapthanaatham dance of Lord SivaMeaning: When u breathe in, the length should be 12inch meaning alow and deep breathe as u can (pronounce the word HUM), When u breathe out, prononuce the word SAAlternately, u can use SO HUM (reverse of previous)