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Showing posts with the label hamsa breathing meditation
Inhale with HUM, Exhale with SA, AUM=OM=HumThe word Sarasvati means that flows incessantly like a river and hamsa signifies breath in which the Prana Sakti flows. Goddess Sarasvati sits on a hamsa (swan). Sarasvati is the Prana Sakti of Jaganmata
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