Ultimatum of SpiRITUALity, Spiritual = SPIRIT + Ritual

Any activity [ritual] that u do to keep your SPIRIT high is GOOD, that's why its called SpiriRitual

The rituals look to be tuning our minds towards HOPE, FAITH, POSITIVITY, OPTIMISM etc to keep our spirits high and think what we wish to become

We are asked to close our eyes->This creates CONCENTRATION and FOCUS
In the sanctum, a dark place and a light is shown, this again creates CONCENTRATION and FOCUS
A chime bell or any other bell sound is made, this distracts the anxious or worrying mind back to track and brings ATTENTION
We are told that a particular problem will be solved, if we visit the particular deity or prophet. This creates HOPE and FAITH leading to POSITIVITY and OPTIMISM

When our mind is tuned, we work OPTIMISTICally, these are termed as affirmative and confirmative bias in
So what r u waiting for, practice RITUALs and TRAIN UR MIND for your WELLness, OPTIMISMistic appraoch towards life

myssci