Alpha waves Part 18Hz to 12Hz, brain is active but relaxed, are medium frequency pattern of brain activity associated with restful and meditative states, associated with well beingAlpha waves Part 2eyes closed, body relaxed, environment aware, The 1st step is to choose a timing of 0 disturbance, Brahma Muhurtham suits this well and 2nd one is to lie on a bed or sit on a sofa